Developmental 2

This program has athletes from the ages of 7 to 12 years of age is coached by Amy Morton and Andrew Sutton. This program is appropriate for first year swimmers to second year swimmers who demonstrate basic technique in all four competitive strokes. Our athletes train three times per week, with 4 training hours per week.

The swimmers in this program work on enhancing their technique on the four strokes, diving, and turns. The approximate mileage in this level is from 4000 to 6000 metres per week and testing is done monthly to demonstrate the progressions of each swimmer.

Training is focussed on improving technical ability. There is a very positive atmosphere in this group with lots of enthousiasm and motivation. Our swimmers have progressed very well since the beginning of the year and are attaining all of there mini and short term goals.

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